ANNUAL MEMBERSHIP FEE-$30.00

MANICURE & PEDICURE

• Lana Nguyen is available by appointments only on Tuesdays. 11am-6pm
  Please call her at (510) 724-9800
  
  Prices...
  Trim:$10
  Manicure: $12
  Pedicure: $20
  Manicure & Pedicure: $30
  

SALON SERVICES

• We have stylist Sandy Bauer, available by appointment on most Wednesdays, Thursdays & Fridays for haircuts, perms and other hair services. For both men & women. Call for an appointment at (510)-724-9807
  
  Prices...
  Shampoo Set: $10
  Haircuts: $7
  Haircut & Set: $17
  Rinse 5 Week: $20
  Color: $20
  Perm: $35

EXERCISE & FITNESS

• Silver Sneakers 50+ age Aerobic and Weight Training Classes
  Come and join the fun! Meet new friends and enjoy other amenities the center has to offer.
  
  Fees...
  Pinole Senior Center Members $2.50 per class
  Non-Members $3.50 per class
  
  Class Schedule...
  Aerobic Exercise 9:00am Monday and Friday 8:00am Tuesday
  Weight Training 10:00am Monday and 9:00am Wednesday
  
  Benefit of Aerobic Exercise
  - Reduces the risk of coronary artery disease
  - Assists in reducing weight
  - Assists in lowering blood pressure
  - Increase in (HDL) or good cholesterol
  
  Benefit of Strength Training
  - Boosts of metabolism up to 36 hours post-exercise
  - Physical appearance improves
  - Reducing the risk of injury and many degenerative diseases
  - Increase bone density
  - Lower resting blood pressure

LUNCH & FOOD PROGRAMS

• Daily Lunch
  Come and enjoy Lunch at the Senior Center! We serve an array of delicious home cooked meals everyday that include entrees, soups, salads, and sandwiches.
  Pick up a monthly menu at the Pinole Senior Center.
  
  Lunch Hours...
  Monday-Thursday: 12pm-1pm
  Friday: 11:30am-12:30pm
  
  Prices...
  Full Lunch: $5.50
  Entrée: $4.50
  Soup Bowl: $1.50
  Soup Cup: $1
  Club Sandwich: $4
  Sandwich: $3
  Half Sandwich: $1.75
  
  
• Pancake Breakfast
  3rd Sunday of every month!!
  Time: 8:30am-11:30am
  Food Service Stops at 11:30am
  This delicious breakfast includes pancakes, french toast, eggs, bacon or sausage, hash browns, orange juice and coffee. Everyone is welcome!
  *Mention a Pinole elementary school and receive $1 per child plate to their school’s PTA
  
  Cost:
  $7.00 Adults
  $3.00 Children under 12 years old

LEGAL & HEALTH SERVICES

• Contra Costa Senior Legal Services Consult – An – Attorney Program
  
  Senior legal services will provide free consultations with an Attorney at the
  Pinole SeniorCenter
  
  These are scheduled appointments
  Every Third Tuesday
  From 10 am to 2pm
  Each appointment is 1 hour long
  
  For more information and scheduling please call (510)-724-9800
  
  
• HICAP
  
  Health Insurance Counseling and Advocacy Program
  
  Free help with:
  -Medicare Benefits
  -Medicare Supplements
  -HMOs
  -Nursing Home Insurance
  
  One-on-One Confidential Counseling, Services Available to all Persons 60 & over and anyone receiving Medicare, Home Visits to Disabled or Homebound, All Services Free of Charge; Contributions are welcome to help more Seniors and the Disabled
  
  These are scheduled appointments
  For appointments call (510)-724-9800